|
Product Description
Women are joining gyms and running in marathons in record numbers. They are also learning about the preventive effect of exercise on diseases and conditions, including depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life.
Like all of the books in the series, this title contains:
- Detailed, full-color anatomical illustrations for all the exercises
- Annotations identifying the active and stabilizing muscles
- Concise how-to instructions for each exercise
- Identification of the specific muscles that benefit the most from each exercise
- Suggested modifications for different levels of difficulty
- A glossary of anatomical terms.
Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.
The "Anatomy of..." series has revolutionized how people can approach their fitness needs. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, pilates and fitness instructors, team doctors and specialist professionals.
Customers Who Bought This Item Also Bought
- Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
- Anatomy of Core Stability: A Trainer's Guide to Core Stability
- Encyclopedia of Exercise Anatomy (Anatomy of)
- Anatomy and 100 Essential Stretching Exercises
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
- Delavier's Women's Strength Training Anatomy Workouts
- Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina
- Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
- Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
*If this is not the "Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 2, 2024 14:54 +08.