Delavier's Women's Strength Training Anatomy Workouts - medicalbooks.filipinodoctors.org

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Delavier's Women's Strength Training Anatomy Workouts

Brand: Human Kinetics
ISBN 9781450466035
MPN: 22405144
Category: #30004 in Paperback (Weight Training)
List Price: $24.95
Price: $9.21  (Customer Reviews)
You Save: $15.74 (63%)
Dimension: 10.00 x 7.25 x 0.75 inches
Shipping Wt: 1.96 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

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