Delavier's Women's Strength Training Anatomy Workouts

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

• Strength Training Anatomy, 3rd Edition
• Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
• Delavier's Core Training Anatomy
• Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
• Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
• The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
• The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
• The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
• Delavier's Stretching Anatomy
• The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment