Strength Training Past 50

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

• Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever (Illustrated & Large Print)
• Finishing Strong!: Strength Training for Old(er) Guys
• Ageless Strength: Strong and Fit for a Lifetime
• Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
• Physique After 50: How to Use Resistance Training to Feel Great, Maintain Muscle & Fight the Effects of Aging
• Ripped Dad: Fit After 45
• Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat