End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life.

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.

With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

• SAY GOOD NIGHT TO INSOMNIA
• The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
• The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need (A New Harbinger Self-Help Workbook)
• Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
• The Book of Sleep: 75 Strategies to Relieve Insomnia
• Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems
• Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
• The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
• The Sleep Solution: Why Your Sleep is Broken and How to Fix It
• The Sleep Book: How to Sleep Well Every Night