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The Book of Sleep: 75 Strategies to Relieve Insomnia Paperback – October 22, 2019

by Dr. Nicole Moshfegh (Author)
4.2 4.2 out of 5 stars 125 ratings
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Purchase options and add-ons

Fall asleep, stay asleep, wake up rested—proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.

The Book of Sleep includes:
  • Stand-alone strategies—Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What's your sleep pattern?—Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight—From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
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Previous page
  1. Print length
    232 pages
  2. Language
    English
  3. Publisher
    Rockridge Press
  4. Publication date
    October 22, 2019
  5. Dimensions
    5 x 0.63 x 7 inches
  6. ISBN-10
    1641527919
  7. ISBN-13
    978-1641527910
  8. See all details
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From the Publisher

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Editorial Reviews

Review

“Dr. Moshfegh's clear and concise writing, outlining easy-to-digest and implement strategies, is a lifesaver when combating sleepless nights. I recommend this book to use either as a stand-alone self-help guide or in combination with treatment by a mental health professional.”—Meredith Hannan, MD, PhD, child, adolescent, and adult psychiatrist

“Dr. Moshfegh’s book provides many practical tips backed by years of research and her own extensive clinical experience. They are presented in a supportive voice that instills hope in the reader and guides them to develop a solid plan to improve their sleep based on the tools discussed. I would highly recommend this book to individuals who suffer from insomnia, as well as clinicians that work with clients struggling with this issue!”—Dr. Roxy Zarrabi, PsyD, Clinical Psychologist

“Dr. Nicole Moshfegh's Book of Sleep is evidence based, easy to read, and full of practical steps for relieving insomnia. As a licensed psychologist, this resource is one I will recommend to my clients who are struggling in this area.”—Dr. Thema Bryant-Davis, author of Thriving in the Wake of Trauma: A Multicultural Guide

About the Author

NICOLE MOSHFEGH, PSY.D is a clinical and health service psychologist. She provides cognitive-behavioral and mindfulness-based interventions for the treatment of insomnia, anxiety, and mood disorders at her private practice in Los Angeles, California.

Product details

  • Publisher ‏ : ‎ Rockridge Press (October 22, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 232 pages
  • ISBN-10 ‏ : ‎ 1641527919
  • ISBN-13 ‏ : ‎ 978-1641527910
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5 x 0.63 x 7 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 125 ratings

About the author

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Dr. Nicole Moshfegh

Dr. Nicole Moshfegh

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Dr. Nicole Moshfegh, PsyD is a board certified clinical and health service psychologist, an Attending Psychologist at the David Geffen School of Medicine at UCLA, an Adjunct Professor at Pepperdine University, and published author. She specializes in providing comprehensive psychodiagnostic assessments and psychotherapy for sleep, mood, anxiety, and trauma-related disorders. Dr. Moshfegh additionally leads research on physician well-being and provides teaching and supervision to doctoral-level psychology trainees.

She completed her clinical internship and postdoctoral fellowships at UCLA, received her doctoral and master’s degrees from Pepperdine University in clinical psychology, and her bachelor’s degree from UC Irvine in psychology and social behavior. Dr. Moshfegh has published and presented at conferences in the areas of insomnia, well-being, resilience, multicultural competence, and mindfulness-based interventions. She maintains a private practice in Los Angeles, California. More information can be found on her website: https://drnicolemoshfegh.com

Customer reviews

4.2 out of 5 stars
4.2 out of 5
125 global ratings
Helpful and easy to follow!
5 Stars
Helpful and easy to follow!
I have read several books on sleep and insomnia as it has been a challenge for me for the past 10 years or more. This book has the best one for practical strategies to battle insomnia. The Getting Started section lays the ground work for the book; exploring about the different types of insomnia, how the book can help, and how best use the book.I found the strategy section the most helpful and felt each one built on the previous one. If you can’t take the time to read the book cover to cover, the Table of Contents has each strategy listed so you can get quick help if needed.As a health coach and as someone who suffers with insomnia occasionally, I would recommend this easy-to-follow and encouraging book.
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Top reviews from the United States

K. Kim
5.0 out of 5 stars WOW, Thank you Dr. Moshfegh!!
Reviewed in the United States on November 3, 2019
Verified Purchase
I got this book thinking it might help with the poor sleep I have been getting. I don't think I have insomnia and after reading what Dr. Moshfegh says on what insomnia is, I feel I actually do!

The book itself is easy to read and understand. If you're like me and google around your issues you know how mixed everyone is on the solutions for what ails you. This book set my mind at ease and understanding why I can't sleep well. I started getting better sleep after three weeks of following the strategies in the book.

I must say I did not think I would get this far with just a book but today I slept for 9hrs and even my wife thanks Dr. Moshfegh. I recommend this book to anyone with sleep issues or insomnia. The parts about building better habits and why we can't sleep well really help me and I will be giving this book out to my co-workers for the holidays.
10 people found this helpful
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mr
5.0 out of 5 stars Super helpful and easy follow - highly recommend!
Reviewed in the United States on November 20, 2019
Verified Purchase
I've been struggling with insomnia for several years now and have often felt overwhelmed by the various articles and research I've found online. Dr. Moshfegh's book made addressing my sleep issues feel so much less daunting. The book is very well-organized and written in a way that's easy to understand and follow without feeling intimidating. Dr. Moshfegh comes across as supportive and empathetic and she really really made me feel empowered, and gave me hope that I really can beat insomnia. I'm feeling much more well rested already!
6 people found this helpful
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Basel of Texas
4.0 out of 5 stars Good book.
Reviewed in the United States on April 2, 2021
Verified Purchase
A book with great insight.
2 people found this helpful
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Amazon Customer
5.0 out of 5 stars Insomnia Strategies that Work
Reviewed in the United States on March 15, 2020
Verified Purchase
I love this book!
It is the best book that I have read and own about coping with insomnia. The information is precise, containing only information needed to design a plan to beat insomnia. Although there are 75 excellent strategies; one can pick, and mix them to design a personal plan of action. I definitely recommend this book to anyone working to overcome insomnia.
5 people found this helpful
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MikeinFL
5.0 out of 5 stars There are techniques here for everybody.
Reviewed in the United States on June 17, 2020
Verified Purchase
I have read 6 sleep books. This by far the best. It is simple to implement and has many ideas to help get better sleep.
2 people found this helpful
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B. Baystate
1.0 out of 5 stars Nothing new
Reviewed in the United States on May 24, 2021
Verified Purchase
There is nothing new here. If you have struggled with sleep you have most likely tried all these techniques before.
3 people found this helpful
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Dr. Thomas Law
5.0 out of 5 stars Finally, help to get a full night's sleep
Reviewed in the United States on November 1, 2019
Sleep can sometimes seem as elusive as the Abominable Snow Man. It seems just out of reach, lurking in the shadows, but never completely comes into view. Try as we may, we never seem to get enough of it and we always seem to be tired. In our world of hyper-stress and constant screen, time sleep can be a dream which never becomes reality. But Nicole Moshfegh has crafted a book which might just give you hope that the elusive can become real.

The Book of Sleep in some regards is a real eye-opener. Some of the things which seem to help the sleep process are actually counterproductive as explained by the author. Those proverbial sleep aids, like alcohol or pills might actually be sedating you without the benefits of real sleep. You’ve once again settled for the illusion while the real restfulness of a full night’s sleep continues to elude you.

Not only is the book full of useful information on what to and not do in order to achieve the goal of sleep, but she also coaches the reader through a variety of processes which might help if used appropriately. Not only that, but she continually points the reader to other resources which might prove useful should those she mentions in the book not work.

Although Moshfegh has tried to craft a comprehensive book of sleep strategies the book is easy to read. Each of the sections is short and to the point, not wrapped in a lot of mumbo jumbo. Not only is the book a easy read, but she has crafted it in such a way that those in need of help can come back to it time and again as they focus in on one or another strategy to get them to their goal – a restful night’s sleep.

Upon request the publisher sent me a copy of the book to review.
3 people found this helpful
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Jane M
4.0 out of 5 stars Practical, clear advice
Reviewed in the United States on February 3, 2020
Verified Purchase
This book was recommended by our pediatrician. It has a lot of practical help
One person found this helpful
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Top reviews from other countries

OJ Godoy
5.0 out of 5 stars Very good!!!
Reviewed in Spain on January 7, 2020
Verified Purchase
A fabulous, useful and helpful book!!! It has been written by a person who demostrates an excellent expertise. Its recomendations are very interesting and not diffucult to apply to.
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Raven
5.0 out of 5 stars Excellent, practical and helpful book well written
Reviewed in the United Kingdom on January 14, 2020
Verified Purchase
Excellent book bought for a teen daughter struggling to sleep since exams. I’ve read it and it’s full of practical steps you can take to break the cycle, she’s found it very useful.
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Kevin Potter
1.0 out of 5 stars Not very useful
Reviewed in the United Kingdom on December 4, 2019
Verified Purchase
The book contains no new techniques. Everything in it is available elsewhere (for free)
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