The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - medicalbooks.filipinodoctors.org

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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Brand: Althea Press
Manufacturer: Callisto
ISBN 1623159733
EAN: 9781623159733
Category: #61438 in Paperback (Anxieties & Phobias)
List Price: $19.99
Price: $11.59  (Customer Reviews)
You Save: $8.40 (42%)
Dimension: 9.25 x 7.50 x 0.56 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Get a handle on anxiety in just seven weeks ― the solutions-based workbook.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.

The Anxiety Workbook includes:

  • A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
  • Take action―Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
  • Practical advice―Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don’t let your anxiety control you―get relief in just 7 weeks.


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