The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Product Description

Get a handle on anxiety in just seven weeks ― the solutions-based workbook.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety―read on.

The Anxiety Workbook includes:

• A 7-week program―This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
• Take action―Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
• Practical advice―Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don’t let your anxiety control you―get relief in just 7 weeks.

Customers Who Bought This Item Also Bought

*If this is not the "The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 17, 2024 04:58 +08.