Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression - medicalbooks.filipinodoctors.org

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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Brand: Shambhala Publications
Manufacturer: Shambhala
ISBN 1590307607
EAN: 8601405130747
Category: Paperback (Anxieties & Phobias)
List Price: $24.95
Price: $23.26  (Customer Reviews)
You Save: $1.69 (7%)
Dimension: 8.96 x 6.37 x 0.73 inches
Shipping Wt: 0.82 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Features

  • Used Book in Good Condition

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