Developing Endurance (NSCA Sport Performance)

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training.

Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

• Strength Training
• Developing the Core (NSCA Sport Performance)
• Developing Speed (NSCA Sport Performance)
• Developing Power (NSCA Sport Performance)
• Developing Agility and Quickness (NSCA Sport Performance)
• Exercise Technique Manual for Resistance Training
• Essentials of Strength Training and Conditioning
• NSCA's Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)
• NSCA's Guide to Program Design (NSCA Science of Strength & Conditioning)
• Developing Agility and Quickness (NSCA Sport Performance)