|
Product Description
Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.
With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as:
- fitness testing and data analysis
- developing strength and power
- motor skill acquisition and development
- strategies for competition priming
- monitoring training load, fatigue and recovery.
Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Customers Who Bought This Item Also Bought
- Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)
- Sport, Recovery, and Performance
- Conscious Coaching: The Art and Science of Building Buy-In
- Periodization Training for Sports
- New Functional Training for Sports
- High-Performance Training for Sports
- The System: Soviet Periodization Adapted for the American Strength Coach
- The Human Machine (Dover Anatomy for Artists)
- Speed Strength
- Strength and Conditioning: Biological Principles and Practical Applications
*If this is not the "Advanced Strength and Conditioning" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 3, 2024 20:19 +08.