Intermittent Fasting: Different ways of fasting that are unheard of

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Intermittent fasting has been in use since the early days, people use to fast for two three days at a time simply because they couldn’t find food. This method was not used for “losing weight” or to “gain energy” or any other health benefits that fasting can be associated with these days. Fasting was simply a common practice most of the human race did as food was not as easily accessible as it is now. In the present life where we live, food is something that is really accessible to most of us nowadays as there is a restaurant or a grocery store five minutes away from us.We don’t have to wait two-three days to find food like our ancestors did. This drastic change in our lifestyles made us change our eating habits by making us eat more often, and in big quantities. Which some would say has caused us to create diseases like obesity, diabetes, heart diseases and much much more.
Does this mean having food available to us twenty four seven a bad thing? Does that mean our ancestors where better off when it comes to being physically healthy even though they where underfed for days?,there are a lot of things fasting has shown to improve in our health and wellness, but that doesn’t mean you should be fasting. There are a lot of other ways to improve your health and wellness, But for some fasting might be the answer to better health and wellness and the only way to find out is to fast for yourself.
I and a lot of my acquaintances have followed a strict fasting protocol and have seen tremendous results from it, Some people say it is the best thing that has ever happened to them, others say it’s not worth there efforts. What this book will do for you is list out seven different things on what are the benefits and why you should be fasting, if you are overweight have high blood pressure or simply don’t have time to eat every 2-3 hours then fasting might be the answer for your better health and wellness and this book will be your first step to it. There are tremendous benefits to fasting as fasting should be done by everyone to find out for themselves how it can change their health. So get ready to learn a lot of things that you didn’t know about fasting and why those things will help you live an amazing life when it comes to physical and mental health.

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