Rodney Yee's Yoga for Energy & Stress Relief - medicalbooks.filipinodoctors.org

Show more pictures

Rodney Yee's Yoga for Energy & Stress Relief

Brand: Gaiam - Fitness
Manufacturer: Fit for Life
Model: 05-60737
EAN: 0018713607379
Category: DVD (TV)
List Price: $14.98
Price: $3.04  (Customer Reviews)
You Save: $11.94 (80%)
Dimension: 5.40 x 0.70 x 7.50 inches
Shipping Wt: 0.15 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Features

  • Release Date - 9/3/2013
  • Source - Gaiam
  • Sound - Dolby Digital Stereo
  • Language - English
  • Time - 1:25:00

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Rodney Yee's Yoga for Energy & Stress Relief" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 3, 2024 01:05 +08.