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Rodney Yee's Yoga for Energy and Stress Relief

Rodney Yee (Actor) Format: DVD
4.5 out of 5 stars 415 ratings
$7.39 with 51 percent savings
List Price: $14.98
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Genre Fitness & Exercise
Format Multiple Formats, Color, NTSC, Widescreen
Contributor Rodney Yee
Language English
Number Of Discs 1
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Product Description

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!

DVD INCLUDES:
Awaken & Energize (20 minutes)
Gentle twists and calming forward folds awaken the body and increase energy levels.
Gentle Relaxation (20 minutes)
Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
Restore & Rejuvenate (20 minutes)
This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind. *Uses a chair throughout three practices
BONUS Practice: Soothe and Stretch (20 minutes)
Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
BONUS Practice: Mountain Mediation (15 minutes)
This gentle series of calming poses warms the body, frees the breath and quiets the mind.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.4 ounces
  • Item model number ‏ : ‎ 05-60737
  • Media Format ‏ : ‎ Multiple Formats, Color, NTSC, Widescreen
  • Run time ‏ : ‎ 1 hour and 35 minutes
  • Release date ‏ : ‎ September 3, 2013
  • Actors ‏ : ‎ Rodney Yee
  • Subtitles: ‏ : ‎ English
  • Studio ‏ : ‎ Fit for Life
  • ASIN ‏ : ‎ B00D2YCLEO
  • Number of discs ‏ : ‎ 1
  • Customer Reviews:
    4.5 out of 5 stars 415 ratings

Customer reviews

4.5 out of 5 stars
415 global ratings

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Definitely for Stress Relief/Relaxation
4 out of 5 stars
Definitely for Stress Relief/Relaxation
This purpose of the 5 videos included on this dvd is for relaxation/stress relief. Don't expect it to be any type of power yoga or "workout" type of yoga. In fact, it would be good to do any of these right before going to bed (or a couple while in bed!). As with most of Rodney Yee's videos, there is a beautiful background, quiet music, and his soothing voice leading you through the positions. You will need to use a chair for all but one of the videos. Each video is 20 minutes in length, except the last one (meditation) which is 5 minutes. Awaken & Energize: In this video, you start seated in the chair and go through gentle stretches like spinal twists, forward bends, then move on to using the seat of the chair for stretching your legs, hips, so on. The last 5 minutes is mostly relaxation pose. The stretches are gentle which is good for the morning. Gentle Relaxation: Forward bends are utilized in this video (seated forward bend, head to knee, etc). You use the chair to rest your arms and forehead on. Restore & Rejuvenate: Just about the whole of this video is relaxation pose. You start using the chair to open the chest (just for a couple of minutes, if that) then transition onto your back. Soothe and Stretch: This is probably the most "rigorous" of the videos. No chair is used. He leads through standing forward bend, intense side stretch, wide legged forward bend, cobbler's pose, head to knee pose, etc. Mountain Meditation: A bit different as Rodney Yee does not lead you through this 5 minute meditation. A woman who is not identified on the video guides you through the meditation. Overall, good if you keep in mind its purpose- stress relief and relaxation. And ignore the upward facing dog on the dvd's cover as I don't believe that pose is used at all in any of the video's included!
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Top reviews from the United States

  • Jackie O. Kimmedy
    5.0 out of 5 stars Yoga for energy
    Reviewed in the United States on August 24, 2024
    Verified Purchase
    Rodney Yee ROCKS!
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  • nikki erion
    5.0 out of 5 stars I love Rodney's soothing voice
    Reviewed in the United States on November 28, 2015
    Verified Purchase
    I love Rodney's soothing voice. His cues are very detailed. The setting is pleasant. You need a chair for all but one of the videos. The chair has to have a back and it can't be too high or low. Your feet will need to be able to touch the ground comfortably. The videos are only 20 minutes long, and the one I've been doing: Soothe and Stretch, can be as challenging as you want to make it because you can go more or less deep into each stretch. This is the one that you can do without a chair. I have been wanting to get into yoga, and I think this is the perfect starting point for me to make it into a daily practice. Rodney models deep, deep stretching. His flexibility inspires me to challenge myself and to try to get as deep as he can into the stretch. I have a long way to go!
    7 people found this helpful
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  • Katies Kandles
    5.0 out of 5 stars Yoga For PTSD...Yes!
    Reviewed in the United States on May 13, 2016
    Verified Purchase
    I suffer from PTSD & have for the past 10 years...I am also overweight. I was losing for a gentle Yoga exercise to relax & release tension in my joints & muscles. I had previously purchased a dvd from Rodney Yee and found his approach very relaxing & easy to do. I recently purchased this one & really love it! He's my new workout partner! Rodney Yee has a very soothing & gently approach into working out & relaxing your muscles...which helps with my anxiety, stress & other issues I suffer from. I highly recommend this DVD. I like to do it first thing in the mornings when I wake up & start out the day in a relaxed & energized mood.
    25 people found this helpful
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  • Ladybug
    4.0 out of 5 stars Very relaxing and soothing. I wish the workouts didn't require a chair.
    Reviewed in the United States on April 19, 2016
    Verified Purchase
    I'm new to Rodney Yee's DVDs. Normally I do more intense exercise, like Jillian's Michael's Jillian Michaels Body Revolution, but I've been wanting to try something more gentle.

    This DVD is mostly what I wanted it to be. There are five different routines, each about 20-25 minutes, though the fifth one is more of a 5-minute meditation than a full on yoga session. Three of the routines use a chair, which annoys me--but I know enough about yoga at this point that I can modify and do everything without it. If you are super beginner, the chair will probably be fine (and helpful) for you.

    But I really like Yee's voice and the things he says during each workout. His voice is very calm, and he tends to frame the positions as positive, relaxing questions, like "Do your eyes feel soft?" or "Is your neck long?" I just like the way he "directs."

    It's also nice that he encourages "small adjustments" during the moves. There is no push to be perfect or to nail that pose right from the start. He encourages you to listen to your body and adjust as needed. His laid back approach is actually a really nice change from the more intense "PUSH YOURSELF HARDER!!!!" approach that is common in high intensity interval training. I finish these routines and feel really calm. It's a nice start to my day.

    I also bought Rodney Yee's Yoga for Beginners, and I like it, too. There are only two routines on it, though--no chairs, but one of the workouts is with a different yoga instructor (a woman whose voice isn't as relaxing). But I am definitely becoming a fan of Yee's, and I plan on checking out more of his DVDs.
    4 people found this helpful
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  • Amazon Customer
    5.0 out of 5 stars Great video! Great instructor! Very easy to follow his instructions
    Reviewed in the United States on August 8, 2020
    Verified Purchase
    Rodney Yee is a fantastic instructor! I’ve been doing yoga and other work out videos for over 50 years. He is the best instructor! And I bought three of the videos at once! I am finally starting to go beyond my flexibility that I had! I’m getting stronger and more defined. I highly highly recommend any video that he does.😃
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  • Saturn Ascends
    3.0 out of 5 stars unimpressed
    Reviewed in the United States on January 26, 2018
    Verified Purchase
    this is not really what I expected. I find the workouts to be much to easy & slow-paced. might be good for some people, but this is not what I was looking for.
    3 people found this helpful
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  • Erin Baker
    5.0 out of 5 stars Great for people in pain
    Reviewed in the United States on July 31, 2019
    Verified Purchase
    I love how they are such begin her’s for yoga, explaining how to breathe how your stance should be just a very detail oriented on things that you don’t normally think of. I love this yoga. I have psoriatic arthritis rheumatoid arthritis osteoarthritis and degenerative disc disease, I am trying to help my spine as much as I can and felt relief with this video
    4 people found this helpful
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  • Lisa Viviano
    5.0 out of 5 stars Just what I was looking for.
    Reviewed in the United States on March 7, 2014
    Verified Purchase
    I have arthritis in my back and knees and that makes it very difficult for me to do many yoga routines. This routine is wonderful for someone like me as it doesn't have a lot of poses that puts too much stress on my knees and back. It's also great because it really does help me relax. I've tried many yoga videos and couldn't get through them, partly because I couldn't do the poses, and partly because the instructor was annoying. Rodney Yee find the perfect combination of music, instructions and tone of voice. I recommend this highly.
    15 people found this helpful
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Top reviews from other countries

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  • Aurora
    5.0 out of 5 stars Rodney Yee's Yoga for Energy & Stress Relief
    Reviewed in Italy on April 14, 2015
    Verified Purchase
    Un altro meraviglioso dvd di Rodney Yee, centrato soprattutto su esercizi di stretching e rilassamento, consigliatissimo anche ai principianti senza conoscenza dello yoga.
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  • Joyce
    5.0 out of 5 stars Rodney Yee's Yoga for Energy
    Reviewed in Canada on October 18, 2015
    Verified Purchase
    The background is breathtaking and calming; the instruction so easy to follow. I enjoy the serenity of it and am feeling a slow upward surge of energy even though I haven't gotten down a daily schedule as yet. The poses are doable and with Yee's encouragement not at all tedious. I am thrilled with this DVD.
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  • Sophie
    5.0 out of 5 stars Didn't expect to have to use a chair but that's ...
    Reviewed in Canada on April 18, 2018
    Verified Purchase
    Didn't expect to have to use a chair but that's my fault for not doing my research more before buying it. Nonetheless I found it ok.
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  • Rosanne
    4.0 out of 5 stars Great DVD
    Reviewed in Canada on September 14, 2021
    Verified Purchase
    Great DVD, some of the routines are a bit tough for me, but Rodney Yee is AMAZING! He explains the poses in great detail.
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  • Amazon Customer
    5.0 out of 5 stars Great
    Reviewed in Canada on February 26, 2019
    Verified Purchase
    Love all his videos
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