The Book of Sleep: 75 Strategies to Relieve Insomnia - medicalbooks.filipinodoctors.org

Show more pictures

The Book of Sleep: 75 Strategies to Relieve Insomnia

Brand: Rockridge Press
Manufacturer: Callisto
ISBN 1641527919
EAN: 9781641527910
Category: #934197 in Paperback (Sleep Disorders)
List Price: $15.99
Price: $12.96  (Customer Reviews)
You Save: $3.03 (19%)
Dimension: 7.00 x 5.00 x 0.58 inches
Shipping Wt: 0.65 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "The Book of Sleep: 75 Strategies to Relieve Insomnia" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Dec 23, 2024 15:28 +08.