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Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night Paperback – May 14, 2019

by Karman Meyer (Author)
4.3 4.3 out of 5 stars 156 ratings
See all formats and editions
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Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.

We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
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  1. Print length
    208 pages
  2. Language
    English
  3. Publisher
    Adams Media
  4. Publication date
    May 14, 2019
  5. Dimensions
    6 x 0.5 x 8 inches
  6. ISBN-10
    1507210280
  7. ISBN-13
    978-1507210284
  8. See all details
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  3. 1 sustainability feature

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Editorial Reviews

Review

"A much needed book."

—Toby Amidor Nutrition

"A ton of information… we have a feeling a bunch of you are going to be geeking out over this book!"

—Fit Bottomed Girls

About the Author

Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.

Product details

  • Publisher ‏ : ‎ Adams Media; 1st edition (May 14, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 208 pages
  • ISBN-10 ‏ : ‎ 1507210280
  • ISBN-13 ‏ : ‎ 978-1507210284
  • Item Weight ‏ : ‎ 10.5 ounces
  • Dimensions ‏ : ‎ 6 x 0.5 x 8 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 156 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Karman Meyer

Karman Meyer

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Full content visible, double tap to read brief content.

Karman Meyer is a professional speaker, Registered Dietitian Nutritionist, and author of 'Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep' (2019) and 'The Everything DASH Diet Meal Prep Cookbook' (2023). Karman is the host of the PBS Special, Eat To Sleep, and has been featured in publications such as Bon Appetit, Shape Magazine, and FoodNetwork.com. She works with clients to coach them back to better sleep and with businesses to engage employees in wellness events and workshops to build healthier, more resilient individuals through her company NourishWell Network.

Customer reviews

4.3 out of 5 stars
156 global ratings

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Customers say

Customers find the book informative and helpful for good nutrition. They describe it as an easy-to-understand guide with delicious, easy-to-follow recipes. The book provides sample menus and guidance on the best foods to eat at the right times.

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Information qualityEase of readingReadabilityRecipesMenu options
13 customers mention "Information quality"13 positive0 negative

Customers find the book informative and helpful for good nutrition. They appreciate the practical guide with food options and nutrition facts to help with sleep. The book includes healthy menu plans, a food and sleep log, and a list of 50 foods for better sleep. Overall, readers find it useful for overall health and good sleep.

"Was a fast easy read. Very useful information." Read more

"...She explains the what and why and how certain foods will aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to..." Read more

"...really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options...." Read more

"...Man has this made a difference! The books provides all sorts of insights to how food effects your functional pathways." Read more

5 customers mention "Ease of reading"5 positive0 negative

Customers find the book easy to read and understand. They appreciate the simple guides and recipes.

"Was a fast easy read. Very useful information." Read more

"...chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!" Read more

"...Also like that a food and sleep log was also icluded in this book. Easy to read. Great book" Read more

"Love the simple, easy to understand explanation of the science of sleep at the start of this book and the list of 50 foods...." Read more

5 customers mention "Readability"5 positive0 negative

Customers find the book easy to read and understand.

"...Easy to read. Great book" Read more

"...problems with sleep and fatigue (and who loves to cook), this book was a must-read...." Read more

"Excellent, easy to understand guide..." Read more

"Great book..." Read more

5 customers mention "Recipes"5 positive0 negative

Customers enjoy the recipes. They find the recipes easy to follow and provide good guidance on what foods to eat at the right times. The cauliflower cranberry superfood salad is a favorite.

"...aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!" Read more

"...Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book" Read more

"...The recipes all sound delicious and the Cauliflower Cranberry Superfood Salad is amazing!..." Read more

"...The menus are super easy to follow and are delicious...." Read more

3 customers mention "Menu options"3 positive0 negative

Customers like the menu options. They find the recipe information and sample menus helpful, as well as the nutrition facts provided for each food.

"Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally...." Read more

"...of the science of sleep at the start of this book and the list of 50 foods...." Read more

"...It’s full of real, can’t wait to try this recipe information and sample menus...." Read more

Informative, helpful book
5 out of 5 stars
Informative, helpful book
Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book
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Top reviews from the United States

  • Deb57
    5.0 out of 5 stars Helpful, great information
    Reviewed in the United States on February 24, 2025
    Verified Purchase
    Was a fast easy read. Very useful information.
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Better diet, BEST sleep!
    Reviewed in the United States on September 17, 2023
    Verified Purchase
    Any sleep aids that I've taken have left me feeling less than 100% the next day. Slow, groggy, detached. It's tough to be on the top of your game, whatever that may be, feeling that way. After reading and understanding what the author is saying and suggesting, it becomes clear that we can all benefit from reading this book.
    She explains the what and why and how certain foods will aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!
    7 people found this helpful
    Helpful
     Report
  • Gail WL
    4.0 out of 5 stars Food and sleep
    Reviewed in the United States on August 25, 2024
    Verified Purchase
    Purchased to get information about food not necessarily for use to sleep.
    One person found this helpful
    Helpful
     Report
  • Shelley
    5.0 out of 5 stars Informative, helpful book
    Reviewed in the United States on August 25, 2019
    Verified Purchase
    Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book
    Customer image
    Shelley
    5.0 out of 5 stars
    Informative, helpful book

    Reviewed in the United States on August 25, 2019
    Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book
    Images in this review
    Customer image
    6 people found this helpful
    Helpful
     Report
  • Kelly Bartron
    5.0 out of 5 stars Postpartum Approved
    Reviewed in the United States on August 22, 2024
    Verified Purchase
    I have been struggling with insomnia postpartum and feel like I have been grasping at straws for solutions. After trying all sorts of temporary fixes, I finally decided to try changing my diet - the root of your gut and hormone health. Man has this made a difference! The books provides all sorts of insights to how food effects your functional pathways.
    2 people found this helpful
    Helpful
     Report
  • Jessica
    5.0 out of 5 stars Excellent, easy to understand guide
    Reviewed in the United States on June 13, 2019
    Verified Purchase
    Love the simple, easy to understand explanation of the science of sleep at the start of this book and the list of 50 foods. The recipes all sound delicious and the Cauliflower Cranberry Superfood Salad is amazing! Overall, this is an approachable guide to practical good nutrition.
    8 people found this helpful
    Helpful
     Report
  • T in CA
    4.0 out of 5 stars Well organized
    Reviewed in the United States on July 12, 2021
    Verified Purchase
    This book is mainly just a list of foods that might help with sleep in alphebetical order with what nutrients they contain. I found very little on 'when to eat' specifically which is why I purchased the book. All in all, it's useful for a person if they don't have time to look around the internet to collect the same information.
    21 people found this helpful
    Helpful
     Report
  • Amazon Customer
    5.0 out of 5 stars Great book
    Reviewed in the United States on February 1, 2024
    Verified Purchase
    Good advise from real dietitians
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

  • Amazon Customer
    3.0 out of 5 stars Disappointed
    Reviewed in Canada on July 27, 2023
    Verified Purchase
    Nothing new. Don’t waste your money you can search all this online for free.
    Report
  • Susan Sue G
    1.0 out of 5 stars Save your money
    Reviewed in Canada on September 21, 2024
    Verified Purchase
    Just lists some foods that have certain qualities in them that might (or might not) help you sleep. Just google foods that help you sleep (for free).
    Report