Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

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• Unfu*k Yourselves: The life-changing magic of how to stop messing up relationships so you can skip arguments, be happier, spark love, and stay twogether forever.
• Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
• Loving Someone with Anxiety: Understanding and Helping Your Partner (The New Harbinger Loving Someone Series)
• Anxiety in Relationship: How Anxiety Ruins Relationships and Why You NEED to Stop Feeling Insecure and Attached in Love. Learn To Identify Irrational Behaviors That Trigger Anxiety!
• Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
• Daring to Trust: Opening Ourselves to Real Love and Intimacy
• Avoidant: How to Love (or Leave) a Dismissive Partner
• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships