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Product Description
From JANET WOITITZ, the author of the New York Times bestseller Adult Children of Alcoholics and famed social skills trainer ALAN GARNER- a wonderful book that affirms and encourages AcoAs by developing your skills for living.Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have a sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
So, if you have difficulty:
- Making contact with others
- Expressing feelings
- Asking for what you want
- Giving others what they want
- Solving problems
- Asking others to change their behavior
- Handling criticism
- Saying no and sticking with it
Features
- Lifeskills for Adult Children
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