|
Product Description
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn’t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean—a radically effective and practical 30-day plan—and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day—swapping nondairy milk for cow’s milk, eating an apple a day, having an afternoon power shake—can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week—plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
Customers Who Bought This Item Also Bought
- The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat, with 70 Easy Recipes Anyone can Make: A Cookbook
- Veganist: Lose Weight, Get Healthy, Change the World
- Veganist: Lose Weight, Get Healthy, Change the World
- Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet
- Quantum Wellness Cleanse: The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
- Quantum Wellness: A Practical Guide to Health and Happiness
- Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
- 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
- The Complete Vegan Instant Pot Cookbook: 101 Delicious Whole-Food Recipes for your Pressure Cooker
- The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry
*If this is not the "The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 20, 2024 05:04 +08.