|
Product Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
This book can show you how to:
* Never diet again and allow your weight to stabilize
* Stop feeling guilty about eating the foods you love
* Free up all that mental energy to be more productive and have more fun in life
* Get in touch with physical hunger and learn to love your body
Give up the vicious cycle and stop overeating.
Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Binge Eating Disorder
- Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Health At Every Size: The Surprising Truth About Your Weight
- The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
- Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
- Beautiful You: A Daily Guide to Radical Self-Acceptance
- Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
*If this is not the "The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 29, 2024 20:30 +08.