|
Product Description
Beginner’s Intermittent Fasting and Keto Diet (Ketogenic Diet) Healthy Lifestyle Guide for Fast Weight Loss and Improved Health
You may not realize that many people are having tremendous success losing weight by adding Intermittent Fasting to their current Keto Diet program. This primer provides you with the basics of both Intermittent Fasting and the Keto Diet to accelerate your weight loss and improve your health by leveraging them together.
The Primary Objectives Are:
- Introduce you to both Intermittent Fasting and the Ketogenic Diet in an easy to read and understandable format, especially for beginners, to save you time from having to research many, many resources yourself. Personal experiences are incorporated into the explanations and backed with references for research studies on key topics.
- Explain the key health benefits you can achieve from Intermittent Fasting and the Keto Diet as well as the important benefit to lose those unwanted pounds.
- A very brief overview of why you might want to complement your Intermittent Fasting and your Keto Diet with Apple Cider Vinegar due to its proven health benefits.
- Introduce you to a suggested approach on “how to” combine Intermittent Fasting and the Keto Diet together including key Guiding Principles to follow to help accelerate your weight loss and improve your health.
- Provide you with more than 100 delicious Keto Diet recipes to make it simple and easy for you to get started now. The recipes include Breakfast, Soups, Smoothies, Condiments, Snacks, Salads, Lunches / Dinners, Spicy Keto Meals and Desserts.
This book is intended to be a starter guide. It is not intended to be a replacement for a scientific or a detailed research book. However, references for research studies on key topics are listed throughout the book as well in the References section for your convenience.
Get Started Now for a Healthier Lifestyle!
Healthy Living for Adults™
Customers Who Bought This Item Also Bought
- Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
- The Science Of Intermittent Fasting: The Complete Guide To Unlocking Your Weight Loss Potential
- Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
- The Obesity Code: Unlocking the Secrets of Weight Loss
- DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
*If this is not the "Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weig" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 8, 2024 18:29 +08.