Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weig - medicalbooks.filipinodoctors.org

Show more pictures

Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weig

Brand: Independently Published
ISBN 1726749142
EAN: 9781726749145
Category: Paperback (Weight Loss)
List Price: $14.97
Price: $9.82  (Customer Reviews)
You Save: $5.15 (34%)
Dimension: 9.00 x 6.00 x 0.79 inches
Shipping Wt: 1.15 pounds. FREE Shipping (Details)
Availability: In stock Usually ships within 3 to 4 days.
Buy From Amazon

Product Description

Beginner’s Intermittent Fasting and Keto Diet (Ketogenic Diet) Healthy Lifestyle Guide for Fast Weight Loss and Improved Health

You may not realize that many people are having tremendous success losing weight by adding Intermittent Fasting to their current Keto Diet program.  This primer provides you with the basics of both Intermittent Fasting and the Keto Diet to accelerate your weight loss and improve your health by leveraging them together.

The Primary Objectives Are:

  • Introduce you to both Intermittent Fasting and the Ketogenic Diet in an easy to read and understandable format, especially for beginners, to save you time from having to research many, many resources yourself.  Personal experiences are incorporated into the explanations and backed with references for research studies on key topics.
  • Explain the key health benefits you can achieve from Intermittent Fasting and the Keto Diet as well as the important benefit to lose those unwanted pounds.
  • A very brief overview of why you might want to complement your Intermittent Fasting and your Keto Diet with Apple Cider Vinegar due to its proven health benefits.
  • Introduce you to a suggested approach on “how to” combine Intermittent Fasting and the Keto Diet together including key Guiding Principles to follow to help accelerate your weight loss and improve your health.
  • Provide you with more than 100 delicious Keto Diet recipes to make it simple and easy for you to get started now. The recipes include Breakfast, Soups, Smoothies, Condiments, Snacks, Salads, Lunches / Dinners, Spicy Keto Meals and Desserts.

This book is intended to be a starter guideIt is not intended to be a replacement for a scientific or a detailed research book. However, references for research studies on key topics are listed throughout the book as well in the References section for your convenience.

Get Started Now for a Healthier Lifestyle!

Healthy Living for Adults™


Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weig" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 12, 2024 15:09 +08.