|
|
Product Description
YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY!
This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook.
The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic.
The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an ‘anxious person’ to seeing yourself in a bold and brave new light!
Customers Who Bought This Item Also Bought
- Dare: The New Way to End Anxiety and Stop Panic Attacks
- Badass Ways to End Anxiety & Stop Panic Attacks! - A counterintuitive approach to recover and regain control of your life.: Die-Hard and Science-Based ... recover from Anxiety and Stop Panic Attacks
- The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
- Be Calm: Proven Techniques to Stop Anxiety Now
- Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
- The Anxiety and Phobia Workbook
- Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety
- The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
- Hope and Help for Your Nerves
*If this is not the "DARE Workbook: New Brave Tools to End Anxiety" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 23, 2024 06:28 +08.
