Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.

Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/

• Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
• The Lotus Effect: Shedding Suffering and Rediscovering Your Essential Self
• The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food (A New Harbinger Self-Help Workbook)
• Mindful Emotional Eating: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
• The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
• Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
• 50 Ways to Soothe Yourself Without Food
• The Food and Feelings Workbook: A Full Course Meal on Emotional Health
• The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
• The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity