Younger Next Year: Live Strong, Fit, Sexy, and Smart_Until You're 80 and Beyond - medicalbooks.filipinodoctors.org

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Younger Next Year: Live Strong, Fit, Sexy, and Smart_Until You're 80 and Beyond

Brand: Workman
Manufacturer: Workman Publishing Company
ISBN 1523507926
EAN: 9781523507924
Category: #9155 in Paperback (Exercise & Fitness)
List Price: $19.99
Price: $11.49  (Customer Reviews)
You Save: $8.50 (43%)
Dimension: 7.95 x 5.15 x 0.75 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Congratulations, you are about to get younger!
 

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

 
 

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