|
Product Description
Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers.The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes how to get stronger NOW and climb your dream routes.
-Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
-Training programs are tailored for bouldering, sport and traditional climbing
-Eleven exercise protocols clearly describe each training activity in detail
-Over 200 full color illustrations demonstrate proper techniques
-Meticulously researched, incorporating the latest advancements in sport science
-Presents exercises that are proven to be effective for climbers of all abilities -Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics
Features
- Publisher: Fixed Pin Publishing
- Publication Date: 2013
- Author: Michael L. Anderson, Mark L. Anderson
- Recommended Use: getting strong
- Manufacturer Warranty: 1 year
Customers Who Bought This Item Also Bought
- The Rock Climber's Training Manual | Three Season Training Log
- The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
- Make or Break: Don't Let Climbing Injuries Dictate Your Success
- Self-Coached Climber: The Guide to Movement, Training, Performance
- Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series)
- The Rock Warrior's Way: Mental Training for Climbers
- Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
- Rock Climbing Technique: The Practical Guide to Movement Mastery
- 9 Out of 10 Climbers Make the Same Mistakes
- SKINourishment climbOn Bar 1 oz - Original
*If this is not the "The Rock Climber's Training Manual" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 25, 2024 07:38 +08.