Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong - medicalbooks.filipinodoctors.org

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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Brand: VeloPress
ISBN 1937715140
EAN: 9781937715144
Category: #480766 in Paperback (Exercise & Fitness)
Price: $46.28  (Customer Reviews)
Dimension: 9.00 x 6.00 x 1.00 inches
Shipping Wt: 1.00 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.


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