Product Description
This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. •
Beginning practitioners will learn how to do the poses with less effort and better alignment. •
Intermediate practitioners will learn to extend the range and duration of the poses safely •
Advanced practitioners will deepen and develop their practice of advanced poses •
Teachers will gain useful and enjoyable ideas to enrich their classes.
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Details were last updated on Nov 6, 2024 14:35 +08.
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Details were last updated on Nov 6, 2024 14:35 +08.
