Yoga Mat Companion 3: Anatomy for Backbends and Twists - medicalbooks.filipinodoctors.org

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Yoga Mat Companion 3: Anatomy for Backbends and Twists

Brand: Greenleaf Book Group
Manufacturer: Bandha Yoga
Model: USB108
ISBN 1607439441
EAN: 9781607439448
Category: Paperback (Yoga)
List Price: $34.95
Price: $19.99  (Customer Reviews)
You Save: $14.96 (43%)
Dimension: 10.50 x 8.25 x 0.75 inches
Shipping Wt: 2.31 pounds. FREE Shipping (Details)
Availability: In Stock
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Product Description

Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

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  • Used Book in Good Condition

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