Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditati - medicalbooks.filipinodoctors.org

Show more pictures

Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditati

Brand: DK
ISBN 1465473181
EAN: 9781465473189
Category: #422166 in Paperback (Meditation)
List Price: $21.99
Price: $6.49  (Customer Reviews)
You Save: $15.50 (70%)
Dimension: 9.13 x 7.75 x 0.69 inches
Shipping Wt: 1.70 pounds. FREE Shipping (Details)
Availability: In Stock
Buy From Amazon

Product Description

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Yoga: Your Home Practice Companion teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.

Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Make your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Yoga: Your Home Practice Companion also features common mistakes people make when performing a pose.

Alongside these programs, embrace a healthier more yogic way of eating with more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Buy From Amazon

Customers Who Bought This Item Also Bought




*If this is not the "Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programs, Meditati" product you were looking for, you can check the other results by clicking this link.  Details were last updated on Nov 8, 2024 04:52 +08.