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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Paperback – May 1, 2018

4.5 4.5 out of 5 stars 831 ratings

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Enhance your practice and your life with the mindful wisdom of yoga.

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.

Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:

  • Clear explanations of core yoga principles that turn complex theories into memorable lessons
  • Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life
  • A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts

Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

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From the Publisher

yoga, yoga books, yoga for beginners, yoga poses, yoga philosophy

yoga, yoga books, yoga for beginners, yoga poses, yoga philosophy

The Ajna chakra, energetically located between the eyebrows, is the sixth chakra. It represents your insight, wisdom, and developed intellect.

yoga, yoga books, yoga for beginners, yoga poses, yoga philosophy

The Ajna chakra is essential to transforming your knowledge and random, undigested information to wisdom and calculated, digested truth, thus bringing you closer to Yoga.

yoga, yoga books, yoga for beginners, yoga poses, yoga philosophy

The Ajna chakra is your spiritual eye chakra (third eye chakra), which helps you see clearly when functioning optimally. When dysfunctional, it keeps you in ignorance. No thank you.

yoga, yoga books, yoga for beginners, yoga poses, yoga philosophy

Balasana: Child's Pose

On your mat, come onto your hands and knees. Sit back on your heels for Balasana, Child’s Pose. Make sure your third eye, the spot between your eyebrows, touches the floor, or a pillow if you need support. Bring your arms by your sides to relax entirely in the pose. If your bodyweight is pushing you forward, keep your arms in front for support. Put all your attention on the spot between your eyebrows and repeat the mantra 'I am willing to go within for my answers.' Hold for 5 minutes, if it’s relaxing, while repeating the mantra and focusing on your third eye. Resist the resistance to look within.

Editorial Reviews

Review

“The world needs more yoga, but not just the physical practice! I have found that the lessons of acceptance, forgiveness, and non-violence have profound effects on my life off the mat. Rina makes these connections understandable, relatable, and fun. The Yoga Mind is the perfect introduction for beginners, in addition to a simple new way to look at these ancient teachings for more 'experienced' yogis!”― Seane Corn, yoga teacher and co-founder of Off the Mat, Into the World

"Yoga has power beyond the physical practice, but it can be difficult to share all the philosophy in the limited time we have on the mat. Rina’s book not only explains this power in simple terms, but is also fun to read! Rina is a great person who lives yoga on and off the mat. This book is the missing piece for beginners and seasoned practitioners alike to deepen their practice through exploration of yoga’s foundation."
―Kim Paulsen, General Manager of Yoga Journal

“Before this I did not believe it possible to laugh, learn and then live yoga from reading one book. Rina brilliantly demystifies the subject so that anyone can thoroughly understand the ABC’s of yoga.
The Yoga Mind is an epic contribution to the field of yoga, saving people countless hours and dollars who want to be educated in the arena without having to ‘do it all’.”―Eric Paskel, philosopher and yoga teacher

“Like Rina herself, this beautiful and approachable exploration of yoga is full of positive energy, dynamic creative expression, and deep and practical wisdom offered with love. For those just beginning their heroic yoga journey and anyone looking for an inspiring everyday handbook on the practical application of yoga in real life, Rina offers a fresh and needed voice to uplift and encourage. The pathway to real transformation lies within; thanks to Rina, it is now made accessible to all.”
―David Lipsius, President & CEO of Yoga Alliance and Yoga Alliance Foundation

“Rina’s down-to-earth style of writing and practical approach offers a fresh and playful energy to the often-misunderstood and abstract topic of yoga philosophy.”
―Nicolai Bachman, Sanskrit scholar

“Rina is an amazing teacher and has the gift of explaining things in simple, fun, and yet very profound ways. She teaches from her heart and you will feel that connection when you learn with her about the philosophy behind this physical practice that can be a life-changer and will empower you in all areas of your life!”
―Marco Antonio Regil, TV host and public speaker

“If you’re ready to deepen your yoga practice and move it from the mat into everyday life,
The Yoga Mind, a guidebook of ancient wisdom for the modern-day yogi, expertly distilled by Rina Jakubowicz, will show you how. Approachable, accessible, and comprehensive, this book explores everything from yoga postures to principles and offers thought-provoking exercises that will lead you to a greater understanding of yoga―and yourself.”―Amy Weiss, author of Crescendo

“Rina’s book gives a new approach to your yoga practice―one that includes soul, intellect and body all in harmony and unity through an inner journey to connect with yourself and others.”
―Pablo Sainz Villegas, world-class guitarist

About the Author

RINA JAKUBOWICZ is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. Known for her vibrant, uplifting approach to yoga and life, Rina has been a teacher of teach¬ers since 2005, presenting at Yoga Journal conferences, Himalayan Institute, Omega Institute, Kripalu Center, and Wanderlust Festivals, as well as in countries across the globe. You can practice with Rina online on Gaia TV, Shri TV, and Yogis Anonymous. She’s the yoga expert on Univision’s Tu Desayuno Alegre and a regular contribu¬tor to Yoga Journal Online and MindBodyGreen. She’s appeared on the cover of Yoga Journal in the US, Spain, and Russia; and the cover of Canada’s Sweat Equity. You can see Rina in NY Yoga+Life Magazine, Origin magazine, Mantra magazine, Glam Belleza Latina, and Revista MujerI, among other publications worldwide. She founded Rina Yoga studios in Miami in 2005 and was selected as one of South Florida’s Business Leaders Movers and Shakers in 2011.

Product details

  • Publisher ‏ : ‎ Callisto (May 1, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 212 pages
  • ISBN-10 ‏ : ‎ 1623159717
  • ISBN-13 ‏ : ‎ 978-1623159719
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5 x 0.52 x 7 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 831 ratings

About the author

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Rina Jakubowicz
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Rina Jakubowicz, founder of Rina Yoga and Super Yogis, is known for her vibrant and uplifting approach for students of all ages. She has been teaching yoga and life coaching in English and Spanish for over 20 years and has been a featured presenter at Wanderlust Festivals, Yoga Journal Conferences, Kripalu Center, Himalayan Institute, Omega Institute, Yogaville, Sedona Yoga Festival, Telluride Yoga Festival and Mammoth Yoga Festival. Rina is the best selling author of “The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice” with over 20K copies sold worldwide and has an international following in the U.S., Chile, Puerto Rico, Mexico, South Korea and Andorra. Rina’s yoga videos are found on ER Yoga (eryogastudio.com), Headspace, Fabletics, Gaia TV, Yoga Journal Online, Yogisanonymous.com and Udaya, and she is the yoga expert on Univision’s Tu Desayuno Alegre.Rina has been featured on several yoga magazine covers; Yoga Journal’s March 2015, Yoga Journal Spain’s February 2016, Sweat Equity, and featured in Yoga Journal Russia’s February 2016. You can find Rina in Origin Magazine, Mantra Magazine, Glam Belleza Latina, Revista Mujer, MindBodyGreen and other publications worldwide. Rina is grateful for her teachers Swami A. Parthasarathy, Sarkis Vermilyea and Ceci Lester. She lives in Los Angeles and Miami with her husband Eric and Rhodesian Ridgeback dog, Roo.

For more info visit her website at www.rinayoga.com

Customer reviews

4.5 out of 5 stars
831 global ratings

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Customers say

Customers find the book offers exercises and practices to introduce yoga philosophy. They find it easy to read and understand, with clear explanations of principles. Many describe it as a simple reference guide for beginners who are interested in exploring yoga. The chapters are brief yet provide deeper insights.

AI-generated from the text of customer reviews

25 customers mention "Information content"22 positive3 negative

Customers find the book provides an introduction to yoga with exercises and practices. They appreciate the nuggets of information and how it's presented. The book offers a comprehensive overview of concepts, including basic, complex, and esoteric aspects. Readers enjoy the challenging practice objectives and find the book helpful for their yoga practice.

"...Because yoga is of course not just about asana. It’s refreshing to see the basic, the complex and the esoteric all woven together and explained..." Read more

"...This book gives you that and more! She gives you the perfect beginner guide into yoga, with a basic understanding of the origins and the core..." Read more

"This book is well written with tons of information. Easily explained. Perfect for teacher training student." Read more

"...It’s laid out well and presents the info clearly. It also gives plenty of resources and books if you want to further delve into specific topics." Read more

18 customers mention "Ease of reading"18 positive0 negative

Customers find the book easy to read and understand. They say it's a simple reference guide for beginners interested in exploring yoga principles. The principles are explained clearly, making it a good introduction for those looking to learn about what yoga means. The book has quick sections so you can read a bit before bed. It's interactive and has mini practices to help better understand each part.

"...book is for someone who already practices yoga but I think it’s ok for newbies who have open minds...." Read more

"Wonderfully written - easy to read and understand. This book gives you a basic understanding of the many aspects of yoga...." Read more

"This book is well written with tons of information. Easily explained. Perfect for teacher training student." Read more

"A great introduction for those looking to learn about what yoga means, the eight limbs of yoga, and some of the fundamental tenets...." Read more

16 customers mention "Readability"16 positive0 negative

Customers find the book easy to read and understand. It provides a brief, general understanding of yoga that is useful for yogis looking to expand their practice beyond the mat. The book is enjoyable and cute, with clear explanations and illustrations.

"...But it's a good book for highlighting and reading through in a day...." Read more

"This is a good book for yogis who wish to expand their practice off the matt away from just the physical aspects of yoga...." Read more

"A great book, summarizing the basic principals of Yoga...." Read more

"...This book was GREAT for that. Easy to read, short descriptions, more like an overview...." Read more

3 customers mention "Chapter length"3 positive0 negative

Customers appreciate the book's concise chapters that guide deeper thought. They find it helpful how the book breaks everything down for them to understand.

"...Each one is a short chapter. Rina’s style keeps each philosophy very simple...." Read more

"I really like how it breaks everything down so that I can understand" Read more

"Each chapter is brief, to the point, yet guides one into deeper consideration and introspection..." Read more

Excellent information
5 out of 5 stars
Excellent information
This book is well written with tons of information. Easily explained. Perfect for teacher training student.
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Top reviews from the United States

  • Reviewed in the United States on February 2, 2024
    I’ve been “doing” yoga 20 years and found this mini-encyclopedia to be a much needed reminder of, well everything. Because yoga is of course not just about asana. It’s refreshing to see the basic, the complex and the esoteric all woven together and explained with an appreciation for curiosity and lifelong learning. The intro says the book is for someone who already practices yoga but I think it’s ok for newbies who have open minds. I know I was intrigued from the moment I took a yoga class and would have loved to have this compilation back then. This book can also be used as a “daily reading”
    One person found this helpful
    Report
  • Reviewed in the United States on February 4, 2022
    Wonderfully written - easy to read and understand. This book gives you a basic understanding of the many aspects of yoga. For a long time I thought yoga was the poses, as I became more curious I came across the term yoga philosophy. I began trying to learn about yoga philosophy not having any guide as to where to start and coming across many books and subjects that are somewhat hard to understand without having any background information. This book gives you that and more! She gives you the perfect beginner guide into yoga, with a basic understanding of the origins and the core principles of yoga! I now feel ready to truly delve into and deepen my yoga practice! Thank you Rina! I wish I had had this book a lot sooner, I am truly grateful for it now!
    4 people found this helpful
    Report
  • Reviewed in the United States on June 20, 2022
    I don’t really like the tone this book is written in. Author assumes you will be absolutely bewildered by any and all yoga concepts and talks down to the reader. At other places it’s just a bit cringey…at one point it says “Enlightenment, baby!” or something like that. Yikes. It’s not my preference but some may like it or think it makes difficult concepts more accessible. I’m also not sure who the intended audience for this book is: I certainly need something more in depth as a seasoned practitioner, but newbies in the reviews are saying it’s not descriptive enough for them. Kinda just a miss.
    5 people found this helpful
    Report
  • Reviewed in the United States on March 11, 2024
    This book is well written with tons of information. Easily explained. Perfect for teacher training student.
    Customer image
    5.0 out of 5 stars Excellent information
    Reviewed in the United States on March 11, 2024
    This book is well written with tons of information. Easily explained. Perfect for teacher training student.
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  • Reviewed in the United States on September 19, 2023
    I was looking for a book to explain the philosophy of yoga in a way that a novice can understand. It’s laid out well and presents the info clearly. It also gives plenty of resources and books if you want to further delve into specific topics.
    One person found this helpful
    Report
  • Reviewed in the United States on September 6, 2018
    A great introduction for those looking to learn about what yoga means, the eight limbs of yoga, and some of the fundamental tenets. Each one is a short chapter. Rina’s style keeps each philosophy very simple. She has a practice for each philosophy which consists of a pose with a meditation. She also includes an applicable quote with each chapter. I use this book for my yoga classes all the time.
    13 people found this helpful
    Report
  • Reviewed in the United States on September 19, 2022
    I love the nuggets of info and the way the book is played out. Writings are well said and palatable.
  • Reviewed in the United States on September 26, 2018
    I think the style of this writing just doesn't appeal to me. I had expected a bit more practical information I could use in my practice, but haven't really found that.
    16 people found this helpful
    Report

Top reviews from other countries

  • domainsunder.ca
    5.0 out of 5 stars great basic introduction to the 8 major aspects of yoga
    Reviewed in Canada on October 12, 2023
    Just great reading and a good reference book.
  • Line
    3.0 out of 5 stars Very simple
    Reviewed in Germany on February 8, 2021
    Very simple. Good for someone who has no idea about yoga which is such a vast subject. I didn't like the way it was written though, but that's personal.
  • Amazon Customer
    5.0 out of 5 stars Lovely little book
    Reviewed in the United Kingdom on September 24, 2020
    This was just what I wanted, an interesting intro into yoga philosophy without having to look at the ancient texts
  • Amazon Customer
    5.0 out of 5 stars Wonderful book
    Reviewed in Canada on July 28, 2019
    Great book for yoga people.
  • Smart Mums shop at Amazon
    5.0 out of 5 stars Happy
    Reviewed in the United Kingdom on February 27, 2020
    Small, compact, bitesize, good to have.