Delavier's Core Training Anatomy

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

• The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques
• The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
• Delavier's Stretching Anatomy
• The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
• Strength Training Anatomy, 3rd Edition
• Delavier's Anatomy for Bigger, Stronger Arms
• Delavier's Women's Strength Training Anatomy Workouts
• Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
• Bodyweight Strength Training Anatomy
• Delavier's Mixed Martial Arts Anatomy