Women's Strength Training Anatomy

With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.

Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.

Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.

• Delavier's Anatomy for Bigger, Stronger Arms
• Delavier's Mixed Martial Arts Anatomy
• Delavier's Women's Strength Training Anatomy Workouts
• Delavier's Stretching Anatomy
• Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs
• Strength Training Anatomy, 3rd Edition
• Delavier's Core Training Anatomy
• The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
• The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
• The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess