|
|
Product Description
Millions of people have lost weight and become healthier on the keto diet, and you can too!
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
With the Keto Diet For Dummies book you’ll learn how to:
- Stock a keto kitchen
- Prepare more than 40 tasty keto recipes
- Eat right while dining out
- Overcome any obstacles
- Enjoy a healthier and more rewarding lifestyle
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Features
- Author: Abrams, Rami.Abrams, Vicky.
- Publisher: For Dummies
- Pages: 368
- Publication Date: 2019-07-23
- Edition: 1
- Binding: Paperback
- MSRP: 0.00
- ISBN13: 9781119578925
- ISBN: 1119578922
- Other ISBN: 9781119579403
- Other ISBN Binding: print
- Language: en
- Store Location: Cooking
- "Book cover image may be different than what appears on the actual book."
Customers Who Bought This Item Also Bought
- The Complete Keto Diet for Beginners 2019-2020: Easy Keto Recipes to Reset Your Body and Live a Healthy Life (How You Lose 38 Pounds in 30-Day)
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
- Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on Keto Diet (Keto Diet for Beginners)
- DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
- The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
- Keto Diet Cheat Sheet Magnets (Set of 4) Quick Guide Fridge Magnet Reference Charts for Ketogenic Diet Foods - Including Meat & Nuts, Fruit & Veg, Dairy, Oils & Condiments By SunnyKeto
- Keto Cheat Sheet Magnets,Keto Chart Incl. a 16-page Keto List of 262 Foods & Drinks,Easy Keto Guide,Large-Font Keto Sheet,Keto Products,Keto Magnets with 1 Fridge Magnetic Dry-Erase Board & 1 Marker
- Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
- Keto Cheat Sheet Magnets(6 Pcs), Keto Products for Beginner, Quick Guide Fridge Magnetic Reference Visual Charts for 96 Keto Foods, Ketogenic Diet Refrigerator Magnets, Easy to Read
- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
*If this is not the "Keto Diet For Dummies" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 12, 2024 00:47 +08.
