|
|
Product Description
An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.
Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Customers Who Bought This Item Also Bought
- The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
- Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- The Epigenetics Revolution: How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance
- Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Paleo for Beginners: Essentials to Get Started
- Coaching Psychology Manual
- Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
- Choosing Peace: New Ways to Communicate to Reduce Stress, Create Connection, and Resolve Conflict (Mediate Your Life: A Guide to Removing Barriers to Communication) (Volume 1)
- Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love
*If this is not the "The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Revers" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Dec 23, 2024 06:13 +08.
