|
Product Description
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance.In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes.
No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.
Customers Who Bought This Item Also Bought
- Ketogenic Bible: The Complete Ketogenic Diet for Beginners
- The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements
- The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- The Art and Science of Low Carbohydrate Performance
- Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Diet
- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- KETO-MOJO Bluetooth Blood Ketone and Glucose Testing Kit -10 Ketone & 10 Glucose Test Strips, 10 Lancets, 1 Meter, 1 Lancing Device, Monitor Your Ketogenic Diet
- Keto-Mojo 50 Blood Ketone Test Strips, Precision Measurement for Diabetes & Low-Carb Weight Loss, Monitor Your Diabetic & Ketogenic Diet for Nutritional Ketosis, Strips Work Only in Keto-Mojo Meters
- Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (1)
*If this is not the "The Ketogenic Bible: The Authoritative Guide to Ketosis (1)" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 17, 2024 07:40 +08.