|
Product Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)
- Discovering Nutrition
- Health At Every Size: The Surprising Truth About Your Weight
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
- Nutrition Care of the Older Adult: A Handbook of Nutrition throughout the Continuum of Care
- Your Child's Weight: Helping Without Harming
- Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition
- How to Get Your Kid to Eat: But Not Too Much
- Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
*If this is not the "Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook" product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 26, 2024 18:26 +08.