|
|
Product Description
The best guide for strength band training is now expanded, updated, and better than ever!
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.
Portable and easy to adjust, the bands provide resistance for any level of strength, fitness, or ability. The exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen and tone your core, or target muscles to help you prevent or recover from common injuries.
Whether you are seeking to improve athletic performance or wish to redefine, sculpt, or shape your physique, StrengthBand Training provides the most effective exercises and workouts for results you can see and feel.
Features
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
- No quibbles returns
Customers Who Bought This Item Also Bought
- Strength Band Training
- BST POWER 5 FT Resistance Bands Set,Professional Latex Elastic Exercise Bands All Workout-Set of 5
- RESISTANCE BAND EXERCISE: A Practical guide to get in shape
- Strength Ball Training
- Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises)
- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- The Resistance Band Workout Book
- Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
- Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards
- Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
*If this is not the "Strength Band Training" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 23, 2024 17:48 +08.
