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Strength Band Training Paperback – July 8, 2019

4.4 4.4 out of 5 stars 71 ratings

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Purchase options and add-ons

The top resource for strength band training is now expanded, updated, and better than ever!

Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group.

The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing.

The elastic resistance exercises allow you to add resistance in multiple directions—something free weights and machines cannot do—for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation.

Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you’re an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
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Editorial Reviews

Review

“This book is a great resource that I refer back to all the time.”
—Mike Reinold, PT, CSCS, Founder of Champion Physical Therapy and Performance

“Phil Page and Todd Ellenbecker are two of the most renowned practitioners in the field, and Strength Band Training is a must-have resource.”
—Mark Kovacs, CEO of Kovacs Institute and Executive Director of International Tennis Performance Association

Strength Band Training is the ultimate resource for anyone wanting to understand the science of resistance bands and apply it in their programming.”
—Sue Falsone, MS, PT, SCS, ATC, CSCS, COMT, Owner and Founder of Structure & Function Education and Associate Professor at A.T. Still University

About the Author

Phil Page, PhD, PT, ATC, LAT, CSCS, FACSM, is the global director of clinical education and research for Performance Health, the company that manufactures the TheraBand, Biofreeze, and Cramer product brands. He is also an adjunct instructor for the physical therapy doctorate program at Franciscan University and a clinical instructor of orthopedics for the Tulane University School of Medicine in New Orleans. He studied physical therapy at Louisiana State University (LSU), received his master’s degree in exercise physiology from Mississippi State University, and then returned to LSU to earn his doctorate in kinesiology. He has received the Lifetime Excellence in Education Award from the American Academy of Sports Physical Therapy, and he serves as chair of the research committee. Dr. Page is a fellow of the American College of Sports Medicine.

Dr. Page’s clinical and research interests include the role of muscle imbalance in musculoskeletal pain and the promotion of physical activity for health-related physical fitness, particularly for chronic disease management. He is editor in chief of the
Journal of Performance Health Research, is a member of the editorial board of the International Journal of Sports Physical Therapy, and serves as a member of several national advisory boards.

Page lectures extensively and provides workshops on a variety of topics around the world. He has authored over 100 publications, including three books. He has worked with the athletic programs at LSU and Tulane University and has worked with the New Orleans Saints, the Seattle Seahawks, and the U.S. Olympic Track and Field Trials. He lives with his wife and four children in Baton Rouge, Louisiana.

Todd S. Ellenbecker, MS, DPT, SCS, OCS, CSCS, a physical therapist with more than 30 years of experience, joined Rehab Plus Sports Therapy–Scottsdale in August 2018. He serves as the vice president of medical services for the ATP Tour and is a member of the TheraBand Research Advisory Committee (TRAC). He holds several certifications, including Sports Clinical Specialist (from the American Physical Therapy Association [APTA]), Orthopaedics Clinical Specialist (from APTA), and Strength and Conditioning Specialist (from the National Strength and Conditioning Association [NSCA]). He is a USPTA-certified tennis teaching professional.

Ellenbecker earned an undergraduate degree in physical therapy from the University of Wisconsin–La Crosse, a master's degree in exercise physiology from Arizona State University, and a doctorate of physical therapy from the MGH Institute of Health Professions. Well recognized for his vast expertise, he has been the recipient of many industry awards, including the NSCA’s Sports Medicine Professional of the Year in 2003 and the Sports Physical Therapy Section’s Ron Peyton Award in 2007. In 2008 he was the recipient of the Samuel Hardy Award from the International Tennis Hall of Fame.

He is a manuscript reviewer for the
American Journal of Sports Medicine, serves on three editorial boards, and is the author or editor of 15 books, more than 75 book chapters, and over 55 peer-reviewed articles in scientific journals. Ellenbecker lives in Scottsdale, Arizona, with his wife, Gail.

Product details

  • Publisher ‏ : ‎ Human Kinetics; Third edition (July 8, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 264 pages
  • ISBN-10 ‏ : ‎ 1492556653
  • ISBN-13 ‏ : ‎ 978-1492556657
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 1.9 pounds
  • Dimensions ‏ : ‎ 10.98 x 0.51 x 8.5 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 71 ratings

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4.4 out of 5 stars
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Top reviews from the United States

  • Reviewed in the United States on April 18, 2022
    Will help me with my yoga class. Uses different types of resistance bands, with an extensive list of exercises, which include which body part you are exercising/
    One person found this helpful
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  • Reviewed in the United States on December 5, 2021
    I enjoyed that the book includes different types of muscle groups to target. You also have exercises that help if you want to have something specific, such as improving your strength and flexibility.
    4 people found this helpful
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  • Reviewed in the United States on February 7, 2020
    Sort of bummed it doesn’t mention heavier bands or show compound body exercises. I’ll probably look at it again and then sell it.
    4 people found this helpful
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  • Reviewed in the United States on December 30, 2020
    This book is the most informative book on the subject of resistance ban training. The illustrations are clear and the similarities between regular weights and resistance bands is explained. I found it to be very enjoyable!
    6 people found this helpful
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  • Reviewed in the United States on November 13, 2020
    As a nurse I appreciate how this book is direct and in a manual for “ how to do the exercises “ and not paragraphs of info. Pictures are wonderful.
    6 people found this helpful
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  • Reviewed in the United States on July 29, 2019
    Using a simple set of strength bands, Strength Band Training provides exercises for all the major muscle groups. All exercises include pictures. There are also variations and progressions included with every exercise. Some require a chair, an exercise ball or a small foam block to complete.

    There is a special section with eighteen older adult exercises. Most are done seated and can be performed while watching television from an upholstered chair. They are intended to strengthen the senior’s body enough to move on to the other exercises in the book. There is also a section for exercising after injury.

    Strength Band Training is as effective as weight machines when done correctly. This book is like having your own personal trainer at home 24/7. As a matter of fact, my former trainer used some of these exact same exercises with me using a weight machine at my gym. I have also done some of these exercises during physical therapy after surgery using bands.

    It appears that this book is written for personal trainers and physical therapists to use in their work. There is no fluff here. Just a short overview with a picture of the muscles involved precedes the exercises for each muscle group. However, a regular person like me or you can cut out the middleman and become their own personal trainer using this book. Save the time and money for the trainer and even the gym! Get fit by exercising effectively with this excellent book and some inexpensive strength bands. 5 stars!

    Thanks to Human Kinetics and Edelweiss+ for a copy in exchange for my honest review.
    16 people found this helpful
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  • Reviewed in the United States on July 31, 2020
    The media could not be loaded.
    bottom right corner of book water damaged
    2 people found this helpful
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  • Reviewed in the United States on July 23, 2020
    I was drawn to resistance band training as part of my physical therapy after spinal cord surgery. The work I did with the PT was very routine and not so interesting.

    Then came COVID-19 and we were stuck at home and the PT facility closed. I got instructions from the PT on how to continue my work. I immediately went out and bought a series of bands and scoured the internet and especially YouTube for further routines to improve my program.

    This is an excellent book for anyone interested in expanding their fitness program using resistance bands, or if you are already using resistance bands, the breadth of the exercises will surely complement anything you are currently doing.

    I especially liked the circuit training for the fitness section which included circuits for the upper and lower body and a core circuit. For each exercise, there is a detailed explanation, a variation, and technique tips; also in some cases, there are training tips.

    I am not quite sure whom the book was written for. The average user is probably not interested in the names of each of the muscles that are exercised, nor is she interested in the citations to the literature. Someone in PT or Sports Medicine might be interested is such, but I glossed over it.

    The photography and descriptions are excellent and this book is imminently usable by the average fitness enthusiast. Resistance band training is a cost-effective way of staying fit while sheltered in place and I only wish I had found this book sooner.

    I recently received 'Strength Band Training' as an ARC and I am voluntarily leaving this review.
    7 people found this helpful
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Top reviews from other countries

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  • Giggiula
    4.0 out of 5 stars Pratico e chiaro
    Reviewed in Italy on October 6, 2019
    Gli esercizi sono descritti chiaramente, anche loro possibili variazioni, e l'aspetto iconografico è esauriente. Utile per personal trainer, istruttori di fitness ed anche per sviluppare programmi di allenamento per sport specifici o autogestiti (richiesta in questo caso la preliminare conoscenza di elementi di fisiologia e biomeccanica dello sport).. Gli Autori sono referenziati e competenti.
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