Product Description
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Features
- Used Book in Good Condition
Customers Who Bought This Item Also Bought
- Basketball Anatomy
- GRM Counting Hand Grip Strengthener Forearm Grip Workout Kit, 22-132Lbs Adjustable Resistance Grip Strength Trainer, Finger Exerciser, Finger Stretcher, Grip Ring, Stress Relief Grip Ball (5 Pack)
- Basketball Skills & Drills
- Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
- Complete Conditioning for Basketball
- Basketball Skills & Drills
- Basketball Drills, Plays and Strategies: A Comprehensive Resource for Coaches
- How to Dunk if You're Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks (Vertical Jump Training Program in Black&White)
- How to Be Better At Basketball in 21 days: The Ultimate Guide to Drastically Improving Your Basketball Shooting, Passing and Dribbling Skills (Basketball in Black&White)
- Baden SkilCoach Heavy Trainer Rubber Basketball, 29.5-Inch
*If this is not the "
The Ultimate Guide to Weight Training for Basketball (Ultimate Guide to Weight Training: Basketball)" product you were looking for, you can check the other results by
clicking this link.
Details were last updated on Oct 7, 2024 02:06 +08.