Complete Conditioning for Swimming (Complete Conditioning for Sports)

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.

This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.

Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times:

• Exercises and drills for each stroke

• Event-based workouts and programs

• Dryland training

• Tapering for peak performance

• Year-round conditioning plans

• Nutrition before, during, and after swim meets

In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

• Swimming Anatomy
• Eat Right, Swim Faster: Nutrition for Maximum Performance
• The 100 Best Swimming Drills
• The Swim Coaching Bible
• Swim Speed Strokes for Swimmers and Triathletes: Master Freestyle, Butterfly, Breaststroke and Backstroke for Your Fastest Swimming (Swim Speed Series)
• Championship Swim Training
• The Swim Coaching Bible, Volume II (The Coaching Bible)
• Science of Swimming Faster (Sport Science)
• Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)
• Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier