|
Product Description
A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!
Customers Who Bought This Item Also Bought
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
- Delavier's Women's Strength Training Anatomy Workouts
- The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physiqu
- The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever
- Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
- MPower Your Life: Find and define your greatness - in muscle and mind
- Glute Lab: The Art and Science of Strength and Physique Training
- The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
- The Bodybuilder's Kitchen: 100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique
- The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
*If this is not the "Train Like a Bodybuilder: Get Lean. Get Big. Get Strong." product you were looking for, you can check the other results by clicking this link. Details were last updated on Oct 25, 2024 18:08 +08.