|
|
Product Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.
Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again.
This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.
Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Customers Who Bought This Item Also Bought
- The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- Narcissistic Abuse Recovery: A Self Healing Emotional Guide Through the Stages of Recovery from Emotionally Abusive Relationships with a Narcissist for Loving Yourself Again
- Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
- Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself
- Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse
- The Journey: A Roadmap for Self-healing After Narcissistic Abuse
- Boundaries After a Pathological Relationship
- POWER: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse
- Divorcing and Healing from a Narcissist: Emotional and Narcissistic Abuse Recovery. Co-parenting after an Emotionally destructive Marriage and Splitting up with with a toxic ex
- Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People
*If this is not the "Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emoti" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Oct 26, 2024 22:45 +08.
