|
|
Product Description
FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!
Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!
What is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:
DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]
#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength
DISC 2: CARDIO CROSS TRAIN [93 Minutes]
#4: Cardio Step Jam
#5: Boogie I.T.
#6: Cardio HIT!
DISC 3: SCULPT [96 Minutes]
#7: Metabolic Conditioning
#8: Cardio Interval Sculpt
#9: Barre Sculpt
DISC 4: STRENGTH [94 Minutes]
#10: Total Body
#11: Upper Body
#12: Lower Body
DISC 5: FUSION MIX [95 Minutes]
#13: Barefoot Cardio Core
#14: Tone + Flow
#15: Pilates + Yoga
DISC 6: 15-MINUTE FIX [82 Minutes]
#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch
What's needed for the program?
REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.
Workout lengths?
Approx. 30 mins (5 are 15 mins).
Can anyone participate?
We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
Features
- LET US HELP YOU CREATE THE STRENGTH + ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY + ACTIVE LIFE!
- NO hardcore, hours of working out
- NO bootcamp style, yelling instruction
- NO fitness models in skimpy outfits
- 6 DVD Set [Total Run Time Approx. 564 Minutes] + 8 Week Wall Calendar Included
Customers Who Bought This Item Also Bought
- Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
- Walk Strong: 6 Week Total Transformation System (10 complete workouts on 4 discs plus wall calendar)
- Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith
- Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
- Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
- Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
- Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)
- Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith
- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
*If this is not the "Walk Strong 3: The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection [20 Workou" product you were looking for, you can check the other results by clicking this link
.
Details were last updated on Nov 23, 2024 08:25 +08.
