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Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith

Jessica Smith (Actor) Format: Unknown Binding
4.5 4.5 out of 5 stars 401 ratings
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Genre Exercise & Fitness
Format DVD
Contributor Jessica Smith
Manufacturer In Wellness Systems LLC
UPC 799932981692

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Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith
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Product Description

Let’s have a little fun by getting creative with walking-based exercise! We mix up our moves often and do more than just walk to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time.

Mix + match these walks into your weekly workout schedule (we recommend alternating them with your favorite strength + flexibility routines 2-4 days/week). Check out our “Walk STRONG: Boost Metabolism + Muscle” and “Walk STRONG: Build Balance + Inner Strength” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System" (also available on Amazon).

WALK #1: STEADY, READY, GO! - The purpose of this low impact, high intensity interval session is to improve your aerobic capacity, fitness level and even boost your metabolism. Our timed intervals are designed to help you challenge yourself without burning out for maximum results + energy. MILEAGE EQUIVALENT: Approx. 2.5 miles

WALK #2: STRIDE AND STEP - We'll focus on adding intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness. And, not to worry, you can still get a great workout without the step - watch our modifier Debbie, age 60, for options as she demonstrates the entire walk on the floor. MILEAGE EQUIVALENT: Approx. 2 miles

WALK #3: HAVE A BALL! - This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination and add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. MILEAGE EQUIVALENT: Approx. 2 miles

About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Package Dimensions ‏ : ‎ 7.48 x 5.35 x 0.67 inches; 2.4 ounces
  • Media Format ‏ : ‎ DVD
  • Actors ‏ : ‎ Jessica Smith
  • Studio ‏ : ‎ In Wellness Systems LLC
  • ASIN ‏ : ‎ B01GKAWLDM
  • Customer Reviews:
    4.5 4.5 out of 5 stars 401 ratings

Customer reviews

4.5 out of 5 stars
401 global ratings

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5⭐️⭐️⭐️⭐️⭐️ Great DVD
5 out of 5 stars
5⭐️⭐️⭐️⭐️⭐️ Great DVD
love it.. my fav is the step walk 2.. ck out my review on my YouTube channel[...]
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Top reviews from the United States

  • Paula B
    5.0 out of 5 stars Awesome exercise DVD
    Reviewed in the United States on November 22, 2024
    Verified Purchase
    This is one of Jessica Smith's best exercise DVD. It has 3 different 30 minute routines on one DVD. I even bought a Step so I could challenge myself on the step exercise. You can do this without the step, too. One of the funnest Jessica Smith workouts!
    One person found this helpful
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  • LCD
    5.0 out of 5 stars Love Jessica Smith exercise DVDs
    Reviewed in the United States on February 24, 2024
    Verified Purchase
    I'm a fitness DVD junkie. I workout in the mornings, 5-6 days a week. Over the years, I have acquired many of Jessica Smith DVDs, including all the Walk Strong series. She is one of my favorite 'trainers,' and I never get tired of her. She has just the right amount of cueing and pep talk to keep me going through some of the longer workouts. And, I really feel like I get a good workout with Jessica!
    One person found this helpful
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  • Michelle
    5.0 out of 5 stars Fun and creative workouts
    Reviewed in the United States on April 19, 2017
    Verified Purchase
    This is a fun workout DVD. It has three 30 minute workouts, all completely different.
    1. Steady Burn - 2 minutes at a slow pace, 2 minutes at a fast pace, then 1 minute super pace. Equivalent to 2.5 miles. I like that she shows you what the 1 minute intervals will be in the warm up.
    2. Step and Stride - she uses a small step with easy moves. She never goes to the front of the step, so if all you have is regular step, you can use it. Equivalent to 2.0 miles.
    3. Have a Ball - she uses a kid's plastic ball to work mostly the abs. Equivalent to 2.0 miles.
    I'm not sure which workout is my favorite; they're all fun. Jessica works out with her mom, which I think is great. I was using LS videos, but they're pretty much all the same, and I don't like listening to the same conversation 100 times. I had to ramp up the workouts myself to get much out of them. Jessica pretty much sticks to talking about what you need for the workout, and I don't feel like I need to add to it. I already own three of her DVDs and will most likely purchase more.
    46 people found this helpful
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  • S. Wilson
    4.0 out of 5 stars I had to smile at the reviews that said these DVDs were boring because they are about to kill me
    Reviewed in the United States on August 2, 2016
    Verified Purchase
    Step tip: If you have a full step (rectangle) and not the half step (square) that Jessica uses, don't worry. You can place your long step on the floor so that you stand at the base of the short side. She never takes you in front of the step, so you don't really need to buy a half step. I never saw that written anywhere and I could have saved myself some money. You can also use the setup that her mom Debbie has by taping a visual square on the floor and not stepping up and down during the routine.

    I had to smile at the reviews that said these DVDs were boring because they are about to kill me. Those folks must be in great shape. I may get to that level too. I'm working on my attitude, but right now I exercise because I have to...not because it is joyful for me. Just being honest. Maybe I will change my mind later and think of these routines as boring and go for more gusto, but right now I'm just trying to get used to them. Jessica and Debbie smile and are so nice about it...bless their hearts. (I'm a hard sell.)

    I'll keep working with the program. Jessica's customer service is outstanding. She encourages you to ask questions or send in your comments because she believes in her products. ...and it shows.
    55 people found this helpful
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  • Lagniappe
    5.0 out of 5 stars Get Fit but have Fun!
    Reviewed in the United States on July 29, 2017
    Verified Purchase
    I have several of Jessica's Walk Strong videos, and I really enjoy them - or maybe more accurately, I don't hate them - which is important for me, since I am NOT someone who really enjoys working out. They are varied enough to keep me interested (which is saying a lot because I get bored with my workouts pretty quickly) and are effective without being overly strenuous. I certainly work up a sweat with these and feel the burn, but I do not end up exhausting myself and causing myself pain. I do not really LIKE working out, so I have learned that if something makes me "suffer" I am not going to do it consistently. However, with Jessica, I get as close to FUN as I am likely to get while exercising. Using her routines, I feel like I have gotten a good workout without totally burning out. These Walk Strong videos also target different areas using different approaches which draw on a variety of techniques from Pilates to dance to yoga, keeping it fresh and engaging.
    53 people found this helpful
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  • A.B.
    5.0 out of 5 stars Fun to do
    Reviewed in the United States on July 6, 2016
    Verified Purchase
    All three of these workouts were fun to do. They are energetic, but low-impact. Jessica shows modifications for a more advanced option, while Debbie shows modifications to make it easier. As usual Jessica keeps things fun so the time just flies by. I like that the step workout didn't have any super complicated moves. It's been a long time since I did step workouts, so I definitely didn't want something that was too hard to keep up with. The moves were easy to pick up and they will keep your heart rate up the whole time. I don't have a ball yet, but you can use a towel to do the Have a Ball workout. It's a lot of fun with different moves that keeps it interesting. Steady, Ready, Go is a good interval workout that is effective, but isn't hard to do. The moves are easy to learn and done at a good pace. The whole DVD is a great cardio workout that isn't too hard to do, but is still effective.
    3 people found this helpful
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  • Katharine A. Draper
    3.0 out of 5 stars Okay but the original Walk Strong was MUCH better
    Reviewed in the United States on July 14, 2016
    Verified Purchase
    I like but didn't love this DVD and I have most of everything Jessica has put out as I'm a fan. However, I don't think this matches her original Walk Strong series. It seemed to be put together too quickly and while the workouts are good and the banter between her and her Mom is fun I prefer more professionally done videos. That's just me, of course, and Jessica her Mom Debbie are delightful. Other than "Have a Ball!" I honestly didn't enjoy the workouts and kept looking at the timer. I don't think I'll be doing these again soon - I like Jessica's other "Walk On" DVDs much better, especially when it comes to HiiT. Jessica and her Mom are adorable and my heart rate definitely rose (I wear a Polar F4 monitor) so it's a worthy purchase but I was disappointed. I admittedly didn't do the step workout because I was so bored with the others but to each their own. I will be reaching for Jessica's other two Walk Strong DVDs as I liked each of them but this one? Not so much.
    8 people found this helpful
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