|
Product Description
Would you like to take back your life and be the person you always wanted to be?
Do you feel stuck in a rut, unable to move forward with your life?
Are things not going as you would like them to, no matter how hard you try?
Are you suffering from anxiety or depression?
Do you find yourself repeating the same negative patterns over and over again?
Do you want to be fully in control of your life and emotions again?
Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?
Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?
Or are you simply looking for a highly-effective technique to improve your overall quality of life?
If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for!
Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.
Customers Who Bought This Item Also Bought
- Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- Cognitive Behavioral Therapy for Beginners: How to Use CBT to Overcome Anxieties, Phobias, Addictions, Depression, Negative Thoughts, and Other Problematic Disorders
- Emotional Intelligence Through CBT and NLP: Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
- Cognitive Behavioural Therapy: A Practical Guide to CBT for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
- Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts: Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- How to Do Motivational Interviewing: A Guidebook
- The Big Book of Alcoholics Anonymous (Including 12 Steps, Guides & Prayers )
- Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, Book 1
*If this is not the "Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 7, 2024 18:29 +08.