|
Product Description
Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this audiobook:
- Discover exactly how to dismantle the most damaging automatic thoughts
- How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
- Learn how to take in situations with a more positive perspective and make it a long-term habit
- How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
- Proven methods to relax your mind and body and disrupt stress and depression patterns
Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!
Customers Who Bought This Item Also Bought
- Cognitive Behavioral Therapy: Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, Book 2
- Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety: Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks
- Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy)
- Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions
- Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts: Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge
- Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
*If this is not the "CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Fl" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 20, 2024 21:59 +08.