|
Product Description
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau!Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!
These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.
Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Burn Fat and Have Fun" and "Walk STRONG: Build Balance and Inner Strength," for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total Transformation 6 Week System!" (also available on Amazon).
CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half.
CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half.
CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body.
EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
Features
- 3, 30-Minute Fat Blasting, Strength Building Workouts!
- Metabolic Conditioning Circuits With A Variety of Low Impact [no jumping] Exercises
- Build Muscular Endurance, Functional Strength, Boost Metabolism
- Prevent (Even Reverse) Bone Loss
- Lose Inches, Build Fitness and Enjoy Exercise (yes, it's possible! :)
Customers Who Bought This Item Also Bought
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
- Walk On: 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
- Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
- Burn Fat and Have Fun! 3 Low Impact Cardio Exercise Workouts, Walk Strong 2.0 with Jessica Smith
- Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith [DVD]
- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home Plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise
- Walk On: 3-DVD Set: 6, 30 Minute Walking Workouts
- 10 Pounds Down with Jessica Smith
*If this is not the "Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video" product you were looking for, you can check the other results by clicking this link. Details were last updated on Nov 5, 2024 02:07 +08.