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Features
- Is It Really Possible...
- Why Perfect Abs?
- Your Core Is Your Life
- Stop Wasting Your Time
- How to Kill Your Back In Two Steps
- Tension and Isolation: The Keys to Perfect Abs
- Upper Abs, Lower Abs...Gimme A Break
- The Six-Pack (Rectus Abdominis)
- Obliques
- Give It a Rest
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