Rodney Yee's Yoga for Your Week

Product Description

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

5 PRACTICES ON 1 DVD:

A.M. CONNECTION
Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead. (20 minutes)

P.M. RELEASE
Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day. (20 minutes)

ENERGY
Lose weight and feel great with this energizing flow designed to burn calories and increase creativity. (20 minutes)

STRENGTH
Build strength and tone muscle while working up to new, more challenging poses. (20 minutes)

FLEXIBILITY
Improve flexibility and increase your range of motion. A great post-sport or post-run practice. (20 minutes)

Approximate Running Time: 100 minutes

Features

• Release Date - 12/3/2013
• By - Rodney Yee, Dave Simmons (Director), David Baud (Editor), Ann Dyer (Score
• Source - Gaiam
• Sound - Dolby Digital Stereo
• Language - English

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