BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age

Product Description

PREVIEW this DVD @ the BoneSmartPilates website!

"BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every seen" ~ Heidi Dvorak, Pilates Style Magazine

BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health, alleviate back pain and avoid injury. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you.

Teresa Maldonado Marchok, MPT, brings to you her 18+ years experience as a licensed physical therapist and certified Pilates teacher. She has helped hundreds of people recover from a fall and increase their bone density and confidence.

Lightweight, portable, inexpensive props add fun, resistance, and variety to many of the workouts. Props available at the BoneSmartPilates site as well as on Amazon.

Features

• Improve your balance
• Build your bone density
• Align your body
• Increase strength and flexibility
• Prevent falls

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