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Product Description
Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way.DVD INCLUDES:
Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week.
Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week.
Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally.
Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity.
Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
BONUS DOWNLOADABLE: Rodney s Reflections (10 minutes) a series of meditations from Rodney to inspire you throughout the week
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Details were last updated on Jun 27, 2024 17:18 +08.
