The Art of Chi Kung: Making the Most of Your Vital Energy

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Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home.

It includes:

• Chi Kung for Health and Longevity.

• Stress Management.

• Vitality for Sex and Youthfulness.

• Training of the Mind for Focus and Creativity.

This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.

• Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy
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• The Complete Book of Chinese Medicine: A holistic Approach to Physical, Emotional and Mental Health
• The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
• The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original)
• The Complete Book of Shaolin: Comprehensive Programme for Physical, Emotional, Mental and Spiritual Development
• The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment (Tuttle Martial Arts)
• The Way of Qigong: The Art and Science of Chinese Energy Healing
• The Healer Within: Using Traditional Chinese Techniques To Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing
• The Root of Chinese Qigong: Secrets of Health, Longevity, & Enlightenment